CBD Oil And Driving Uk


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We ask a lawyer and a police officer; can you take CBD oil and drive? Is it safe? What if I'm stopped by the Police? Can you drive on CBD oil? In this post we unpack all you need to know about what the law says in the UK and what your response should be to stay safe. CBD oil has become increasingly popular. Although it is easy to purchase and is readily available on shop shelves and across the internet, there are still questions being asked.

CBD oil and driving in the UK

CBD oil won’t get you high, has a good safety profile and has been tried by nearly 10% of people in the UK.

Its explosive rise in popularity has set a new standard for food supplements. Even though you can pop into your local coffee shop and pick up a CBD latte, its association with cannabis means that many people remain, understandably, cautious.

In 2015, the law changed making it easier for police to catch and prosecute drug drivers. This has resulted in many people asking the question: Is it safe and legal to drive after taking CBD?

CBD & driving: fast facts

  • You can drive legally after vaping or consuming CBD as long as you are fit to do so.
  • If the CBD you take contains too much THC, this could cause you to fail a drug driving test.
  • You can technically smoke CBD and drive but hemp flower is illegal in the UK.
  • The DVLA makes no mention of CBD within their available information.
  • There are no laws in the UK that prohibit taking CBD and driving.

Is it legal to drive after taking CBD oil?

CBD is a non-intoxicating cannabinoid and won’t impair your ability to drive. This has been proven in a 2020 study undertaken at Maastricht University and led by the Lambert Initiative for Cannabinoid Therapeutics.

Dr Thomas Arkell the lead author said: “These findings indicate for the first time that CBD, when given without THC, does not affect a subject’s ability to drive. That’s great news for those using or considering treatment using CBD-based products.”

We also spoke with cannabis lawyer Robert Jappie, a partner at London law firm Ince. We asked him if it is legal to drive after consuming CBD, he said:

“Yes, it is legal. CBD is not a controlled substance and has no psychotropic effect. Therefore, a person’s driving would not be impaired by the consumption of CBD.”

However, most CBD oils contain traces of other cannabinoids including CBN and THC. Both are controlled substances and mustn’t make up more than 1mg of any container of CBD. The UK drug driving laws are clear that driving under the influence of THC is illegal.

THC is the cannabinoid that gives cannabis its intoxicating qualities and trace amounts are found in full-spectrum CBD products. The best CBD producers use legal industrial hemp varieties with less than 0.2% THC. They also invest in specially designed extraction techniques to reduce this further, ensuring the oils for sale comply with UK law

By checking 3rd party lab results and researching the brand, you can be confident that they contain only traces of THC and CBN, making it both legal and safe to drive after taking CBD.

What happens if I am stopped by the police?

This is unlikely to happen, but if an officer believes that you are unfit to drive, they may ask you to do a ‘field impairment test’ or complete a roadside drug screening kit. The test is a series of quick tasks such as walking in a straight line, which will give an indication if you are intoxicated. This may be followed up with a drug kit which tests for cannabis and cocaine.

A Police Constable told us that you will only fail a drug screening check if you have more than 2 micrograms of THC per ml of blood.

“The blood test results show the micrograms of THC per ml of blood. So if the thing you [take] doesn’t contain THC then it won’t come back in the blood […]. So [take] all the CBD you like, if it has no THC, you won’t go over the limit in theory.”

You can take some of the steps outlined in our “will CBD cause me to fail a drug test” article to ensure THC doesn’t build up in your system.

We also asked Robert Jappie what to do if you were stopped by the Police after consuming CBD, he said:

“Don’t say anything. CBD is perfectly legal and you don’t need to volunteer any information to the police.”

He also went on to add that he was not aware of any “occurrence” where someone had failed a drug driving test after consuming CBD.

Can you take CBD and drive safely?

While CBD is known to be safe, it is always important to pay attention to how any new food supplement affects you personally.

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Every time you drive, it is necessary to make the personal assessment that you are fit to drive, for any reason. UK law states:

“It’s illegal to drive if either:

  • You’re unfit to do so because you’re on legal or illegal drugs.
  • You have certain levels of illegal drugs in your blood (even if they have not affected your driving).

Legal drugs are prescription or over-the-counter medicines. If you’re taking them and not sure if you should drive, talk to your doctor, pharmacist or healthcare professional.”

While CBD is classes as a food supplement and not a medicine, if you believe that you are unfit to drive, then don’t.

During a chat with us, a member of the East Anglian Police Force encouraged CBD users to stay safe by purchasing from reliable brands. Specifically, companies with a good track record of happy customers and evidence of low THC content.

He emphasised that the current lack of regulatory enforcement presented the most significant risk. The potential for misleading or inaccurate labels could result in illegal levels of THC.

“I don’t think that the current market for CBD is well enough regulated and the product can vary in the amount of THC contained by a significant amount to be able to state with certainty that CBD is safe to use while driving.”

The officer went on the encourage drivers to be aware of their fitness to drive at any time. This applies whether you have taken a food supplement, over the counter medicine, prescription drug or are feeling unwell or tired.

“Always avoid driving if you are feeling any effects that may impair your ability, while CBD in itself is not illegal, it doesn’t take much imagination to see someone having a crash, a prosecutor finding out they use CBD and then a charge of driving while impaired or unfit (or similar) could be brought.”


CBD is non-intoxicating, making it safe to drive after consuming, but you must always be aware of how it affects you personally.

Choose a brand that has low levels of THC to be on the safe side and buy your CBD from retailers with:

  • Good reputations and a range of positive reviews
  • A policy of being honest about their products and processes
  • Third-party certificates available for each batch

As a driver, you are responsible for your fitness to be behind the wheel, so, be aware of how you feel before setting off. Whether you feel strange after drinking a coffee, from an over the counter cold and flu remedy or are drowsy following a bad night, don’t drive until the effects have entirely worn off.

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Tom Russell

Tom Russell writes extensively about CBD oil and other groundbreaking food supplements. He and his wife share their home with two daughters and a lifetime’s collection of books.

2 Responses

February 10, 2020

Hey Ron, if cannabis was legalised I wouldn’t expect this amount to change unless they found conclusive evidence to prove you were not impaired with a higher level of THC in your system.

How long THC stays in your system also has a lot to do with how often you consume, how much you consume and also the method of testing. Blood testing which is the method described is around 1-2 days. If someone is consuming large amounts daily this can take much longer.

There was some testing in the US where they checked micrograms per ml straight after smoking where it could show 38 micrograms per ml and within two hours is under 5micrograms (the legal limit in Colorado and Washington) per ml. After 12 hours you should be safe unless your consumption is high.

February 08, 2020

What happens if it is legalised, how much THC can you have in your system then? I heard it takes 6 weeks or more to totally get out of your system, so driving a car one week after smoking weed could end you up in jail? This is messed up! 2 microgrammes in your blood is the limit. They would need to increase loads this to make it legal to drive 12 hours after a blaze?

Can you drive on CBD oil? The rules of CBD oil consumption in the UK

CBD comes from the hemp plant and has a similar look to the cannabis Sativa plant. Because of this, many people have distorted perceptions about CBD and CBD related products. Some believe that CBD contains intoxicating components that can interfere with the normal performance of the user. To such people, the answer to the question of “can you drive on CBD oil?” is a NO. They even question the legality of this product.

If you are in the same shoe right now, it’s understandable. The good part is that you are here looking for the right answers to your concerns instead of believing you are right. Cannabis contains more than 0.03% of tetrahydrocannabinol (THC) which is a compound that causes a high. CBD oil on the other hand contains only 0.03%, less – or non of this intoxicating compound. Because of this, it doesn’t affect the normal behaviour of a person.

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So can you drive on CBD oil? Yes. If when taking CBD you don’t manifest any side effects and take only quality CBD oils, then you can drive without fear. The law allows it in the UK.

What does the law say?

Taking CBD is legal in the UK but with conditions legal requirement to have 0.03% (or below) THC. That way, it won’t affect the mental acuteness of a driver. So you can get behind the wheel with confidence after taking your daily dosage of this compound.

Generally, most people that take CBD don’t get side effects from this supplement. But it’s worth noting that everyone doesn’t react to it the same when they take CBD oil. Some may feel drowsy and fatigued which makes it unsafe to drive. If this sounds like you, you are better off not driving at all.

Take personal responsibility if you believe you are in a state that driving could potentially result in an accident, keep off the wheel.

If a police officer stops you and they notice a bottle of CBD oil in your car, you shouldn’t worry. But expect them to inspect and question you if need be. If they believe you are not in the right state of mind to drive, they might go a step further and screen you for drugs.

Why does a drug test come out positive of THC?

If you have taken more than the law set level of THC, there’s a chance that you may test positive for this compound. This could happen if you have taken full-spectrum CBD in large quantities or maybe when you have taken poor quality CBD oil that’s mislabeled.

To stay safe from your drug screening turning positive, you need to buy quality CBD oil from a reliable seller. That way you are sure what represents what is in the bottle. If you are new and don’t know what indicates that a particular CBD seller is legit, here are some pointers to indicate you are purchasing from good sellers.

  • They have third party lab reports that they are willing to show you on demand. It’s important that a third party lab does the tests to guarantee that the CBD oil in the bottle is safe for consumption and of the highest quality possible.
  • Also, check their history interacting with the other users of their products. Online shops have ratings for individual products so check the star ratings and customer comments and testimonials to see what the seller brings to the table.
  • A good manufacturer should also be open to what methods they use to come up with their products. You want them to use the best practices when producing the best quality CBD.

If full spectrum CBD could lead to testing positive during a drug test, what other alternatives do I have? CBD comes in three forms, all with different profiles.

Full-spectrum CBD – this CBD extract contains all the cannabinoids and terpenes including THC. You should avoid CBD oil or products with this compound if you are about to be screened for THC. The THC has to be 0.03% to be legal to use this oil in the UK. If you don’t overdo it and you just recently started using CBD, there’s still likeliness that you won’t test positive during a drug test. Here’s one of our top selling full-spectrum CBD.

When to avoid driving after taking CBD oil

For most people, taking CBD has no side effects. But after taking CBD oil, you need to “listen” to your body to be sure you are in good shape (mentally and physically) to go behind the wheel. Always remember that it’s never wrong to be over-cautious: so should you feel uncomfortable driving after taking CBD, take some time off the wheel or find someone else to drive you wherever you are going. Before you sit behind the wheel, consider the following:

  • If you have taken other drugs in recent times or alongside your CBD oil. If the other drugs are intoxicating, avoid driving because the intoxication from the drugs might cause you to endanger your life and the lives of those around you.
  • Check whether you are on prescription meds that require you to rest after use. Avoid driving in this case.
  • How are you feeling? Are you 100% certain that you are fit to drive? Sometimes it’s not about the CBD oil you’ve taken; you could be undergoing a tough situation in life or you’ve not had sleep. Situations like this are reasons enough not to drive.
  • If you’ve just taken CBD oil but think it’s affecting you, consider not driving. In situations where you are not sure of the quality of the CBD product you’ve taken, you are better off not sitting behind the wheel.
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Take the right dosage of CBD oil

It’s rare to hear about a CBD overdose, but there is no need to overdo what you have. Always stick to the recommended dosage. If you are just starting out with CBD oil, begin with a smaller dose and gradually increase it over time to be sure your system responds to the product.

If your CBD product does not have a suggested dose for your needs, an online dosage calculator could prove to be useful as they can provide an accurate assessment for you. That way, you’ll understand how much of it is in your body and if you can drive or not. But even as you calculate how much CBD you need, take note that there’s a number of variables that determine what amount of CBD is right for you. These include:

  • Age
  • Metabolism
  • Sex
  • Body mass/weight
  • Pre-existing health issues

Can you drive on CBD oil? Final thought

Can you drive on CBD oil? Using CBD oil is legal in the UK because it doesn’t contain intoxicating compounds. And because it doesn’t have substances that could interfere with the behaviour of the user, it’s okay to take it and drive. But people react to CBD oil differently and a small number of these individuals may feel exhaustion or drowsiness. You want to be sure you feel alright and in a position to drive before going behind the wheel. Most importantly, get quality CBD oil from a reliable vendor.

Is it legal to drive in the UK after taking CBD oil?

CBD oil has become increasingly popular. Although it is easy to purchase and is readily available on shop shelves and across the internet, there are still questions being asked.

If you have decided to include CBD oil in your daily regime, it is understandable you will want to be cautious.

In 2015, the law changed for drivers in the UK. The aim was to clamp down on drug driving and to make it easier for the police to arrest and convict those under the influence.

The new law specifies that it is illegal to drive with 16 specific drugs in your blood. Eight of these drugs are illegal substances, whilst the other eight are available on prescription. Cannabis is on the list. For more information on these drugs, please check the government website.

Why is there confusion with CBD and driving?

Although CBD is a natural compound, it is extracted from the hemp plant. The hemp plant is known for being the source of cannabis and THC (tetrahydrocannabinol). With this in mind, it is understandable why so many people question the legality of CBD oil and whether it is safe to drive after taking it.

Is CBD oil safe when driving?

CBD oil is non-intoxicating and will not affect your ability to drive. The majority of CBD oils do contain traces of cannabinoids which includes CBN and THC. However, the content should not be any more than 1mg in any one container.

THC is the ingredient that would usually give you ‘a high’. Most CBD suppliers have specialist techniques to extract the THC even more so, ensuring there is less than the legal amount of 0.2%. Impact products contain far less than that amount.

What happens if the police stop me?

It is extremely unlikely that you would get stopped whilst driving, unless the officer believes you are under the influence, or of course, by dangerous driving. In this situation, you are legally required to stop and possibly carry out a field impairment test or a roadside drug screening. As long as your levels are below the 2mg, you shouldn’t go over the limit.

Can you drive safely after taking CBD oil?

Although CBD oil is safe for most, you must be aware of your body. Cannabinoids react differently to an individual’s body chemistry. Before you set off on your journey, consider these factors;

  • Have you recently taken legal or illegal drugs?
  • If in any doubt at all about prescription drugs, always check with a professional before taking that risk.
  • If you are not 100% sure you feel fit to drive, DON’T!
  • Make sure the labelling on your product is extensive, and you know exactly what the content includes.

In conclusion, so long as you take the CBD oil as recommended, you will be safe and legal to drive as normal. There is nothing wrong with being over-cautious, so if in any doubt don’t take the risk.

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