CBD Oil And Keto

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Can you still do CBD while on the Keto Diet? Learn more about the benefits of both and if they're a good match together for your health. Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG

Is CBD Keto-Friendly?

More people than ever before are turning to natural health, sound diet and fitness regimens to stave off not only COVID-19, but its primary risk factors and dangerous comorbidities like obesity as well. Of the various diets currently circulating the global mainstream, none are as popular — or as straightforward for new practitioners — as the ketogenic diet, otherwise known as keto.

In this post, we go over everything you need to know about keto, as well as whether or not CBD products such as tinctures, isolates and broad-spectrum formulations can help or harm you on your fat loss journey.

What is Keto, in a Nutshell?

The ketogenic diet is a high-fat, adequate protein, low carbohydrate diet that forces the body to burn fat for energy. The brain’s preferred fuel source is glucose (sugar) and when sugar intake falls below an individual’s normal metabolic rate, it triggers the body to break down other sources of food in order to generate glucose. This process generates fats which are then converted into ketones by the liver.

Ketones can be used as an alternative fuel source for many cells in the human body including muscle cells and nerve cells; meaning that they can bypass insulin spikes while also providing essential nutrients needed by muscles during periods of exercise or fasting. The benefits of this type of diet include weight loss, reduced inflammation levels and better mental focus.

Some people may find that they have difficulty following a ketogenic diet if they are used to eating a high carbohydrate diet, as the transition to a ketogenic diet can involve a period of adjustment where cravings for unhealthy foods may be intense. However, with some planning and dedication, it is possible to stick to the ketogenic diet and achieve the desired results.

The ketogenic diet has been researched at various health organizations throughout the world including Oxford, Harvard Medical School and Johns Hopkins University. Research studies have shown that this type of dietary approach is effective for weight loss, but more research will need to be conducted before it can be recommended amongst other treatment options for diabetes.

Whether you’re a keto veteran or a dabbler in search of a solid diet plan, it’s worth noting that the essence of a functioning keto diet is burning fat and utilizing ketones. The key to keeping this balance is the maintenance of a key biological process known as ketosis.

What is Ketosis?

Ketosis is a metabolic state in which the body uses fat as its primary energy source instead of carbohydrates. Because you’re intentionally restricting carbohydrate intake to less than 50 grams per day — or about 10% of your total daily caloric needs — this forces your body to look for an alternate form of energy, namely fat.

Since the body doesn’t have much glucose to use as fuel, it breaks down fats into molecules called ketones that can be used by cells throughout the body. Ketones are then used by several tissues including brain cells and red blood cells, where they provide an alternative energy source for these cells when glucose reserves are low. Examples of this include biologically stressful periods, such as during fasting or starvation.

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As of this writing, there are a number of potential upsides to a ketogenic diet recorded in scientific literature. When your body is breaking down fats instead of carbs for energy, you’re essentially converting fat into a usable fuel. This can lead to weight loss, reduced hunger or cravings, and improved blood sugar control. The diet is also proving successful at treating some forms of chronic disease such as Type 2 diabetes, Alzheimer’s disease, and epilepsy.

CBD, Keto & Ketosis

Except in the case of CBD-infused edibles (e.g. gummies, cookies), many forms of CBD provide negligible amounts of calories, and certainly no carbohydrates. This means that supplementing with flavorless CBD isolates will not knock you out of ketosis and has no negative influence on your ability to maintain a ketogenic diet. Fortunately, discovering where to buy CBD isolate in large amounts is much easier, safer, and better regulated than it was just a few years ago.

How Can CBD Complement a Ketogenic Diet?

Studies show that CBD can have significant therapeutic potential, both for individuals just getting started on keto as well as veterans pairing the diet with regular exercise. Cravings, for instance, are fueled by ghrelin, which is known as the “hunger hormone.” Carbohydrate and sugar cravings are the most prevalent causes of regression in keto beginners, but the intensity of both can be significantly reduced by CBD, which has been shown to reduce the production of ghrelin while simultaneously boosting metabolism.

For more accomplished keto practitioners, CBD can play a role in exercise recovery and pain management by improving the symptoms of disorders characterized by either acute or chronic pain, inflammation and sleep dysfunction. This includes common conditions that can seriously hamper a keto-fueled exercise program, such as tendonitis, insomnia or bursitis.

Be sure to consult a physician before starting on a ketogenic diet and/or CBD supplementation, in order to plan solid values and dosage ranges for your respective vital stats (i.e. height, weight etc).

Interested in eating more healthy for life?

Listen to our friends over at Wellness Force Radio to learn about the “5 Must Have Nutrition Fundamentals”

The Benefits Of CBD Oil For The Keto Diet

The keto, or ketogenic, diet has become a hot topic of conversation in health and wellness circles.

Many keto diet benefits mirror the benefits of CBD oil, the oil made from the cannabis-extract cannabidiol.

But is CBD keto friendly? The short answer is yes.

In fact, CBD oil may even help you reach your keto goals — and a keto diet could help make CBD more effective. Sounds like a win-win, huh?

That said, there are some deets you should be aware of to make the most out of keto with CBD, and get the most out of CBD with keto.

Read on to learn how to optimize both your CBD usage and keto diet!

The Keto Diet Explained

If you’re here, you probably know some keto basics. But we’ll run down the definition just in case.

A ketogenic diet is a high-fat, low carb diet. The goal of the keto diet is to help the body enter a fat-burning state known as ketosis.

In a state of ketosis, burned fat becomes ketones which are fuel for the body and brain.

Carbs are usually restricted to 50 grams per day. The rest of the diet is packed with your choice of meat, fish, nuts, dairy, and good fats such as avocado oil and unrefined coconut oil.

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The keto diet is usually a short-term thing, helping people reach or get on track to meet a specific goal in several weeks or months.

CBD Oil & Keto: Friends With Wellness Benefits

For those looking to take charge of their health, both CBD oil and a keto diet can be helpful tools independently or together.

When you cross-reference some of the perks of going keto with CBD oil’s measured benefits, there are some interesting parallels that suggest they may even have a synergistic effect. In other words: Keto might enhance CBD’s benefits, and CBD might enhance keto’s benefits.

Let’s zoom in on the science behind this possibility.

CBD Oil & Keto For Weight Loss

Weight loss is a popular reason to start a keto diet, and it’s backed by research. Several studies have found that a ketogenic diet can help shed excess pounds. It’s even been found to be more effective than a low fat diet.(1)

CBD also has documented anti-obesity effects.(2)

Where these weight management solutions collide is how they work.

First, it helps to understand that there are two types of fat cells:

  • White fat cells store energy and provide insulation to parts of your body that need it, like your organs.
  • Brown fat cells contain energy, but they’re ready to be burned off. The more brown fat cells your body has, the easier it is to lose weight.

Browning of fat cells is when white fat cells are converted into brown fat cells. CBD’s been found to help with the fat cell browning process.(3)

In a state of ketosis, the body has no more carbohydrates to burn, so it turns to fat for energy. If CBD is increasing brown fat cells, it could help expedite the fat burning process. In turn, taking CBD oil while on a keto diet might help you reach your weight loss goals faster.

Since excess body fat is linked to blood sugar imbalance, losing weight with CBD and a keto diet may positively affect those with type 2 diabetes, prediabetes, and insulin resistance.(4)

Not to mention all the other health benefits associated with maintaining a healthy weight!

CBD & Keto For Inflammation

Inflammation is a natural immune response. However, it can get out of hand and cause a whole host of issues. These range from occasional aches to chronic health challenges.(5)

Since inflammation can cause physical pain, it has the potential to put a damper on physical activity and influence quality of life. That makes managing inflammation crucial for overall health.

This is where both CBD and a keto diet can really shine.

CBD oil interacts with the body’s endocannabinoid system in a way that reduces inflammation.(6)

Many people who follow a keto diet report reduced pain and inflammation. Experts currently believe that ketones resulting from a keto diet inhibit the immune response that causes inflammation.(7)

If you’re looking to knock out inflammation in your body, CBD and a keto diet might deliver the one-two punch. (Isn’t that swell? Well, actually the total opposite! Haha.)

Neuroprotective Properties Of CBD & A Keto Diet

If we’re talking about health, we can’t forget about the brain.

Independently, a keto diet and CBD oil show promise for reducing symptoms of neurological conditions such as epilepsy, Alzheimer’s, and Parkinson’s.(8, 9)

On the keto side, neuroprotective effects come from the energy efficiency of the diet, antioxidants, anti-inflammatory effects, and protection against cell death.

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For CBD, its ability to reduce inflammation and its ability to interact with CB1 receptors in the central nervous system add up to neuroprotective properties.

The neurological results of CBD and a keto diet might not be noticeable for months or years. But, giving them a chance to do their stuff today could have lasting benefits.

High-Quality Fats Do A Body Good

At first thought, a high-fat diet sounds like a bad idea. After all, fat can build up in arteries and cause high cholesterol and other diseases. Right?

Not so fast. “Good” fats such as monounsaturated fat and polyunsaturated fat can actually reduce the risk of cardiovascular diseases and combat inflammation.

There’s also strong evidence that suggests eating meals containing fat can increase the bioavailability and effectiveness of CBD oil.(10)

The keto diet naturally encourages more good fats through eating fatty fish, nuts, and avocados. That means taking CBD oil with your keto meals could make the CBD more effective.

CBD oil can be a source of good fat, too — depending on the carrier oil. MCT oil is a great example of a good fat you’ll find in CBD.

MCT is short for medium chain triglycerides. MCTs are naturally occurring in coconut oil, but MCT oil provides a more concentrated boost. MCT oil can help:(11)

  • Improve bioavailability (absorbability) of cannabinoids such as CBD and nutrients in food
  • Reduce appetite and cravings
  • Increase energy
  • Decrease inflammation

All of the above is why MCT oil is our carrier oil of choice at Pure Craft. It’s in our CBD oil drops, making our CBD tinctures vegan-friendly and keto-approved.

Using CBD Oil On A Keto Diet

If you’re on or have tried a keto diet, you’re probably accustomed to double-checking labels and doing some online sleuthing to make sure everything you eat is keto-approved. Don’t change that habit when it comes to shopping for CBD oil.

Here’s your shopping checklist for keto-friendly CBD products.

  • Avoid sugar and corn syrup. Go for a CBD oil sweetened with stevia instead. Stevia is super low in carbs, making it a-okay as an alternative sweetener on the keto diet.
  • Use a CBD oil product with a carrier oil that complements your keto diet, such as MCT oil.
  • Find a product made from organically-cultivated hemp to avoid exposure to agricultural chemicals. After all, you’re on a keto diet to improve your health — you don’t need to be back-tracking by consuming toxins.
  • Choose a CBD keto product you’ll remember to take with meals for max absorption and benefits. That might be CBD softgels, or a CBD oil tincture. You can also supplement your consumables with a topical CBD cream, or make your own keto CBD fat bombs.

Complement Ketosis With CBD Oil

CBD and keto just might be a perfect match. The keto diet can be an effective way to reach specific wellness goals — like achieving a healthy weight or balancing your blood sugar. CBD oil won’t take you out of ketosis, and its properties might amplify the results of a keto diet.

Choosing the right CBD product is the first step to getting started with your keto + CBD combination. Once you have it on hand, take it with a snack or meal for a keto-friendly benefits boost.

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