Tendonitis affecting the elbow, forearm, and wrist can put you off your game. To speed up your recovery time, we ask, does CBD oil help with golfer's elbow? We all want to stay active through exercise, activities, and the sports we love. But inflammation and pain in the tendons of your elbow and forearm can interfere with that coveted match point or put you in the rough rather than on the green. If your game is suffering, CBD can help by reducing exercise-induced inflamm Many fans get the urge to grab a racket during Wimbledon season, but end up suffering from tennis elbow. Could CBD be your saviour?
Does CBD oil help with golfer’s elbow?
If you’re a keen sportsperson who doesn’t like missing out on physical activity, but an injury is stopping you from getting back out there, then CBD may be the answer.
In this blog, we look at a specific type of injury that affects the wrist, elbow and forearm, and ask, does CBD oil help with golfer’s elbow?
What is ‘golfer’s elbow’?
Also known by its medical name – medial epicondylitis – golfer’s elbow is a form of tendonitis. This type of tendon strain is characterised by pain inside the elbow, just below the bend. You might also have heard of ‘tennis elbow’, which is similar but causes pain on the outside of the elbow.
Golfer’s elbow can leave you with difficulty moving and pain that radiates down the forearm to the wrist. It particularly affects movements like lifting or bending the arm, and anything that involves gripping and twisting, such as removing the lid from a jar.
Who does it affect?
Despite its name, golfer’s elbow doesn’t just affect golfers; it’s also found in sportspeople who play baseball, tennis, and bowls. It affects both men and women of all ages, but it’s more common in people 40 to 60 years old.
Though it can be the result of an injury, it’s mostly caused by overuse (repetitive strain) from repeatedly gripping, rotating the arm, and flexing the wrist much like you would if you were swinging a golf club – hence where this condition gets its name.
Treating golfer’s elbow
The best way to prevent golfer’s elbow is to avoid making the aggravating movements. This isn’t always possible, so to help with the pain, GPs usually recommend using over-the-counter pain killers and anti-inflammatory gel.
For alternative potential pain relief, there is also cannabidiol, which you might know as CBD. If you’re considering using CBD oil to help your injury then you’re in good company, because according to some news outlets, it’s used by many of the PGA Tour’s best players, and it’s regularly stocked in pro shops across the United States.
How does CBD work?
Cannabidiol (CBD) is a natural compound found in the hemp plant. It’s similar in nature to THC (tetrahydrocannabinol) but with one important difference. Unlike THC, CBD is non-psychoactive, so it won’t give you the sensation of being ‘high’.
CBD works by interacting with the body’s own endocannabinoid system (ECS). This complex network of receptors carries messages around the body to keep it balanced so it can function at its best – you might see this referred to as homeostasis.
Medical professionals have identified two cannabinoid receptors:
- CB1 receptors found in the central nervous system (brain and spinal cord)
- CB2 receptors found in the peripheral nervous system, such as the body’s organs
It is thought that one of CBD’s many therapeutic benefits, is its ability to help reduce inflammation and pain, making it a natural alternative to conventional medicine and an ideal treatment for joint pain, such as golfer’s elbow.
How to take CBD for golfer’s elbow
CBD products come in a range of forms that can be ingested or applied topically. Each has its benefits, but ultimately, it comes down to personal preference. For anyone who hasn’t used CBD before, we’ve put together three top products for joint pain.
1. FourFive’s joint gel
This thermal joint gel from FourFive has been designed by a retired athlete to help fellow sportspeople get back to doing what they love. Alongside CBD it contains glucosamine and arnica – both natural anti-inflammatories. We suggest rubbing it into your elbow to reduce the pain and inflammation of tendonitis. Topical products, like this one, have the potential to work at the site of the problem for on-the-spot pain relief.
2. Green Stem muscle balm
Green Stem’s muscle balm combines CBD with lavender, sandalwood, and jasmine. We recommend rubbing it into your wrist to relax this muscle after exercise.
It’s good to keep the wrist moving so it doesn’t seize up, but if the pain of your tendonitis is affecting your mobility, then try using the muscle balm before you play golf. You might also find that the soothing effects of CBD gets rid of those first-tee nerves.
3. Kloris restore bath block
This bath block from Kloris contains premium CBD and magnesium – a powerful combination to relax the mind and body. Most sportspeople would credit the humble bath with being able to soothe tired, aching muscles, and the Kloris bath block takes that to the next level. When CBD is absorbed this way, it interacts directly with the skin’s cannabinoid receptors to drain away the after-effects of a hard workout.
How else do golfers use CBD?
Professional golfer, Morgan Hoffman, turned to CBD after he was diagnosed with muscular dystrophy in 2016. He was quoted in Golf magazine¹ as saying: “I haven’t had any injuries, my body feels good, and my brain is clear [. ] I’m more stable and calm on the course.”
Hoffman isn’t the only one benefiting from the effects of CBD; other golfers rumoured to be using the cannabinoid are PGA Tour players, Tiger Woods and Phil Mickelson². Some even claim to have seen Woods using CBD chewing gum at the 2019 Masters.
The World Anti-Doping Agency (WADA) removed cannabidiol from its list of prohibited substances in 2018, so professional golfers are now able to take it without fear of being banned.
Aside from its anti-inflammatory and analgesic properties, CBD may also be able to help golfers to stay focused and calm on the course, and get a better night’s sleep.
We can’t promise that CBD oil will improve your swing, but it has the potential to reduce the pain of golfer’s elbow and improve your overall wellbeing both on and off the course.
CBD Oil For Tennis Elbow
We all want to stay active through exercise, activities, and the sports we love. But inflammation and pain in the tendons of your elbow and forearm can interfere with that coveted match point or put you in the rough rather than on the green. If your game is suffering, CBD can help by reducing exercise-induced inflammation and tenderness, and soothing overworked and painful soft tissue.
What causes tennis elbow and golfer’s elbow?
Both tennis elbow and golfer’s elbow are forms of elbow tendinitis, or the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This nagging problem happens with repetitive movements or overuse of a tendon, often during exercise or sports, and causes pain and tenderness just outside a joint. Golfer’s elbow, or medial epicondylitis, is caused by repetitive flexing, gripping, or swinging and results in inflammation, pain, and tenderness on the inside of the elbow and forearm. The more commonly known tennis elbow, or lateral epicondylitis, is caused by repetitive hand, wrist, or forearm motions, and results in inflammation, pain, and tenderness on the outside of the elbow and forearm. Despite being named for two popular sports, these afflictions are not limited to golf or tennis. Any exercise, sport, hobby, or occupation that results in repetitive flexing or gripping of the hands, wrists, or forearms (think baseball, bowling, gardening, painting, carpentry, to name a few) can lead to elbow tendinitis. Rest, physical therapy, strengthening exercises — and CBD — can help resolve the issue and get you back in the game.
How does CBD work?
Cannabidiol (CBD) is one of at least 100 chemical compounds unique to the cannabis sativa or hemp plant. These compounds are referred to as cannabinoids. You likely have heard of THC (tetrahydrocannabinol), the cannabinoid most commonly associated with marijuana. However, unlike THC, CBD is non psychoactive and has been shown to offer a myriad of wellness benefits without the “high” effect of THC. Research and experiential evidence shows that CBD may be helpful in promoting calm, addressing soreness, and supporting the immune system, among other useful applications. Adding to these benefits, CBD is non psychoactive, non habit-forming, and well tolerated, making it a desirable supplement choice. Cannabinoids are naturally effective in our bodies because, throughout our evolutionary development, we have been hardwired to gain the benefits of the cannabis sativa plant through the endocannabinoid system (ECS), a complex signaling network within the mammalian body functioning as a lock and key mechanism when cannabinoids are introduced into the bloodstream. These receptors are present throughout the body, and are the reason why cannabinoids can have such diverse and profound effects. All mammals, including humans, horses, and companion animals (dogs and cats) have an ECS, and CBD and related “phyto” (plant) cannabinoids are the only natural compounds that lock into “endo” (internal) cannabinoid receptors to restore homeostasis, return to balance, and thereby promote well being.
How can CBD help with tennis and golfer’s elbow?
Trove CBD Balm is a natural way to target a specific area of pain and inflammation, making it a great choice for either golfer’s or tennis elbow. It is not uncommon to feel relief within minutes following topical application, and results will often last from two to four hours.
If you are seeking systemic relief, you also may want to consider an ingestible tincture or capsule. A daily dose of Trove CBD Oil taken under the tongue will help provide relief from pain and inflammation throughout the body, while also addressing stress, enhancing mental focus, assisting in your exercise recovery regimen, and often aiding in a restful sleep. Trove CBD Capsules provide yet another convenient option for CBD delivery. Results with ingestible products are typically seen within 15 to 45 minutes and can last from two to four hours. Because all Trove products are THC free, they can help target pain and inflammation in the forearm, wrist, and elbow without psychoactive effects. So you can stay focused on your wellness, your recovery, and your endgame.
Can CBD Help With Tennis Elbow?
Many fans get the urge to grab a racket and give it a go during Wimbledon season, but some will suffer with tennis elbow as a result.
What is tennis elbow?
Firstly, you don’t only get tennis elbow from playing tennis. Any sport or activity that requires repeated gripping and movement can lead to this sporting injury. Squash, weightlifting, fencing and even hockey can all cause this post-workout pain.
The condition is caused by an inflammation in the tendons. The strain on the tendons can gradually cause tears in the tissue and be very painful.
How can CBD help?
As tennis elbow is caused by inflammation, the anti-inflammatory potential of CBD could make it the ideal treatment or preventative. A reduction in inflammation should hopefully minimise tissue tears.
Pain is the most common symptom of tennis elbow and the most common benefit of CBD is pain relief.
Another tennis elbow annoyance is lack of sleep due to pain. CBD not only acts as a pain reliever but is known to help aid sleep.
Why opt for CBD before other treatments?
CBD is an organic and natural remedy. If you have tennis elbow, it’s likely you take fitness and your health seriously. It makes sense that health-conscious people prefer a natural health benefiting option that could potentially fix a problem as opposed to some meds that simply mask the pain.
What CBD products should you use?
Taking CBD oil under the tongue will help from the inside out. It’s the quickest way for your body to absorb the CBD and take effect fast.
If you want to target an area, massaging a cream or gel would be the best course of action. We have the Re:juvenate Stay Active Cream and the Re:vive Stay Active Gel, depending on whether you want a cooling effect or not.
If you find that this has really helped with your injury, make sure you let us know! [email protected] or tag us in on social media @cubidcbd