A common question surrounding CBD use is, "does CBD oil make you tired?" For a clear understanding of the answer to whether or not CBD can make you sleepy, it's important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a Pure Craft CBD offers CBD Oil 1000mg & 2000mg flavored CBD tinctures, CBD Gummy Bears, CBD Oil for Dogs and more! Discover Pure Craft CBD PURE CRAFT BLOG CBD is associated with getting a better night of sleep, but will CBD make you tired during the day? Here's what research says.
Does CBD Make You Tired?
For a clear understanding of the answer to whether or not CBD can make you sleepy, it’s important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a long list of health benefits, including a good night’s sleep without concerning side effects.
In this article, we’ll cover the different mechanisms through which CBD interacts with the body to produce its effects, why CBD may make you drowsy or sleepy, and how to use it for better sleep.
What Exactly Is CBD?
CBD belongs to a class of plant-compounds called cannabinoids produced in both hemp and marijuana plants.
Cannabinoids like CBD and THC are found in crystal-like resin trichomes filled with terpenes, fatty acids, wax, and other cannabinoids concentrated on the buds of the cannabis plant.
These compounds interact with a system, aptly named after the plant that led to its discovery, the endocannabinoid system (ECS). The ECS is responsible for maintaining homeostasis, a fancy word for “balance” in the body.
The receptors and messenger molecules, known as cannabinoids, act as modulator for systems regulating vital functions, including: mood, metabolism, stress response, and sleep.
Is CBD Psychoactive?
Unlike its cannabinoid counterpart, THC (tetrahydrocannabinol), CBD is not an intoxicant.
While the two molecules have very similar structures, the THC molecule is better suited to bind to the CB1 receptors in the ECS, concentrated in the central nervous system. One of the many roles of CB1 receptors is in regulating the brain’s pleasure-reward circuit. When activated, the CB1 signals dopamine and serotonin release, which produces a high feeling .
CBD, on the other hand, doesn’t readily bind to this receptor. Instead, it inhibits the breakdown of two internally produced cannabinoids (endocannabinoids), anandamide and 2-AG. Anandamide looks very similar structurally to THC’s molecular structure, and its name “ananda” is rooted in the Sanskrit word for “bliss“.
Rather than pushing on the same receptor activation as the bliss molecule and THC, CBD may help in producing a feel-good response by improving the levels of internal cannabinoids in the body and improving the receptors’ ability to bind.
While full spectrum or “whole cannabis plant extract” derived from hemp contains trace amounts of THC (up to 0.3%), it’s an amount so small it’s highly unlikely to result in a high, but can have subtle benefits for improving the overall actions of CBD.
Does CBD Oil Make You Sleepy?
CBD may produce a sense of contentment by slowing the breakdown of anandamide, which may help you feel more relaxed, leading to better sleep. However, this unique interaction simply isn’t enough to produce sedative effects.
Some users report, “CBD makes me sleepy” and reach for CBD oil as a natural sleep aid. Simultaneously, many other users turn to CBD to help them feel more alert and clear-headed. So, does CBD make you sleepy or awake?
Researchers are still looking to understand CBD’s effects and pharmacological pathways fully, but it’s believed that CBD’s interaction in the endocannabinoid system helps to regulate the sleep-wake cycle through its relaxation effect.
Some factors that may influence how taking CBD makes you feel may include:
How Dosage Affects Your CBD Effects
Figuring out your ideal dosage can be tricky as people respond to CBD differently.
If you’re planning on taking CBD and have an underlying health condition, we recommend speaking with your health care practitioner so that they can provide you with better guidance given your condition, medical history, and medication you may be taking.
For those using CBD products recreationally, dosing can be a perplexing field to navigate, and the only way through it is with some experimentation. If you’re new to CBD, always start with lighter doses (as recommended on the label) and gradually build your way over the course of a week until you reach your desired effects. If you jump the gun too quickly with large doses, ingesting CBD products can make you feel slight discomfort.
It may be helpful to record your doses and the effects in a journal or an app on your phone so that you can keep track of the effectiveness of your CBD use.
How Does CBD Make You Sleepy?
How much CBD you take can affect how CBD oil makes you feel.
At high doses, CBD may increase Gamma-Aminobutyric Acid (GABA) activity in the brain.
GABA is a neurotransmitter best known as the break-pedal to the stress response in an overly stimulated central nervous system. GABA in the brain pumps the break on the fight-or-flight response, helping to induce calmness and relaxation that can help you fall asleep [ 2].
For those looking to gain CBD benefits for sleep support, it’s recommended you take higher doses of CBD as you’re winding down for bed. Full spectrum CBD, containing a natural range of cannabinoids (alongside THC and CBD) found in the hemp plant is also known to have stronger effects over CBD isolate.
You can also incorporate other sleep hygiene practices to improve your sleep quality, including:
- Avoiding screen time in the evenings
- Avoid caffeine in the afternoon
- Getting regular exercise in the day, but avoid heavy exercise before bed
- Set a regular sleep and wake time
- Set your room temperature to a cooler temperature
How Does CBD Make You More Alert?
CBD at low to medium doses has been shown to support mental alertness. You’ll find some brands on the market, combining CBD with caffeine for a more balanced, less jittery caffeine buzz.
CBD may have effects on a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we begin to feel tired and ready for sleep. Caffeine also works on adenosine. When you drink coffee, you block adenosine from connecting to receptors that signal that we’re tired . Rather than blocking adenosine receptors, CBD’s interaction through this pathway is a bit more complex. Some studies suggest that CBD helps to improve the efficiency of adenosine receptors .
Another pathway through which CBD may help you feel more alert is through the 5-HT1A serotonin receptor. CBD is suggested to enhance this receptor site’s activation, which is responsible for elevating mood and improving our focus .
CBD May Support Better Sleep Quality
CBD itself does not have a direct sedative effect. For many people, falling asleep isn’t the issue, but staying asleep to get deep restorative sleep is.
REM (Rapid Eye Movement) is a cycle of sleep that occurs about 90 minutes after falling asleep. It’s called REM because our eyes move quickly behind the eyelids, and our brains are the most active, undergoing renewal.
As CBD may help slow down the stress response, you’re not as likely to be disturbed from sleep, allowing you to get into the deeper, more restorative sleep phase so that you wake up feeling well-rested and energized in the morning.
How To Choose CBD Oil For Sleep
All CBD oil will be labeled with a concentration of CBD in MG on the package.
It can vary from 500MG per bottle all the way to 12,000MG, so choosing the appropriate potency of CBD oil is essential to getting the desired benefits you seek.
To get the most benefits for sleep support, you may want to consider a high potency of CBD oil so that you can achieve higher doses in smaller amounts of oil. This will be the most cost-effective option over time.
CBD has a broad range of health benefits, mainly because it supports the balance of so many of our vital systems. To steer the benefits of CBD for more targeted use, some brands will include natural ingredients to work alongside CBD.
For sleep support, you may explore outside of CBD oil and try a CBD tea with chamomile or CBD Gummies with melatonin. These ingredients contain compounds that work on similar pathways to help reduce stress and improve sleep quality.
The Side-Effects Of CBD
Countless studies explore the safety of CBD and found that CBD is a safe compound that’s well-tolerated in humans, even in high doses over a long time .
However, that’s not to say that CBD is without side-effects. Thankfully, the adverse effects of CBD are short-term, only lasting for as long as the compound remains active in your system ( 3–5 hours). Some of the short term side-effects of CBD include:
Most of these side-effects arise when you’ve taken too much CBD. If you find that CBD makes you drowsy and you don’t want this effect, you may need to adjust your CBD dose.
The Takeaway: Can CBD Help You Sleep?
For some, CBD can make them feel tired or drowsy. For others, CBD is their go-to supplement to support their focus and alertness. The point is that CBD’s diverse effects may produce different results for individuals.
If you’re looking to use CBD to support your sleep, you should take larger doses as CBD has been shown to provide calming and relaxing benefits in higher quantities. This may be enough to help you fall asleep and stay asleep through the night.
Before trying CBD for any underlying condition, always consult with your doctor to reduce the chances of side-effects and medication interactions.
How soon can CBD oil make you sleepy?
How soon the effects of CBD oil take place will depend on your metabolism and the dose of CBD. Most of the studies on CBD for sleep involve higher doses (50+). Some people report feeling sleepy 45-60 minutes after taking a high CBD oil dose, but it hasn’t been clinically proven to be sedating.
How Does CBD Make You Feel?
Many people who enjoy taking CBD report feeling relaxed, comfortable, and content after taking CBD. Many of the effects of CBD are dose and time dependent, so it may take some experimentation with your dose and timing to reach your desired effects.
Does CBD Make You Sleepy?
CBD isn’t a sedative compound, but some studies have found that it can cause deep relaxation in high doses to help subjects fall asleep easier. Some people report taking CBD before bed can help them stay asleep throughout the night without making them feel groggy the next morning.
When to Take CBD Oil for Sleep?
To support your sleep quality with CBD oil, you should aim to take it 45-60 minutes before your ideal bedtime. You may need to use CBD oil consistently before seeing any of its effects, as it can take some time for your endocannabinoid system to adjust to the supplemented cannabinoids.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
Does CBD Make You Sleepy? Your CBD Sleep Questions Answered
This is something we hear on the regular at Pure Craft. In fact, better sleep is one of the most commonly-touted benefits of CBD.
We also hear questions about CBD and sleep, like.
- What’s the best CBD for sleep?
- Will CBD make you tired during the day?
- How long does it take for CBD to help you sleep?
These are all great questions. Since answering them calls for a bit more than a simple “yes” or “no,” we dove in to explain them the best way we know how. With science!
The Best Type Of CBD For Sleep
Just to be super-duper clear, CBD = cannabidiol. Cannabidiol is one of many cannabinoids found in cannabis.
Depending on what variety of cannabis it comes from (marijuana or hemp) and how it’s made, the CBD will fall into one of three categories.
- Full-spectrum CBD
- Broad-spectrum CBD
- Isolate CBD
Each type of CBD has pros and cons. And, each type may affect your sleep differently.
One of the possible cons of full-spectrum CBD is that it might contain higher levels of THC. THC is the cannabinoid in marijuana associated with that feeling of being “high.” Could this make you groggy? You bet. THC is intoxicating and has a sedative effect.
It could also cause the munchies, which may induce a food coma. Pass the chips, please.
Isolate CBD contains zero THC. So, no drowsiness. But, isolate also doesn’t contain terpenes and flavonoids.
Terpenes and flavonoids are the salt and pepper of the dish that is CBD — they bring out the best in each other. When combined with even the tiniest amount of THC, their synergy is known as the “entourage effect.” In theory, the combination of CBD plus these other compounds could help you get the most possible benefit from your CBD oil — including better sleep.
Goldilocks might say that broad-spectrum CBD is “juuuust right!” And we would agree! It brings the terpene and flavonoid entourage with no more than trace amounts of THC. It contains no more than 0.3% THC, to be exact.
Does CBD Make You Drowsy During The Day?
If you’re going the full-spectrum route, there is a chance the THC could leave you longing for a nap. But CBD itself doesn’t have that effect.
Just because CBD helps you sleep at night doesn’t mean it will make you feel sleepy during the day. In fact, CBD users have reported that it helps them feel more clear and alert and sleep better at night, among other benefits.
Wait, what? It really is the best of both worlds! Here’s how.
The Biology Of CBD & Sleep
You might sleep well for a night if you take a sedative. On the other hand, that won’t improve your sleep health.
Sleep health is about supporting your sleep and wake cycles. That’s achieved when your body is in a state of homeostasis.
Your body is in homeostasis when all of your systems are running like well-oiled machines. Basically, it’s you as your best balanced self. An internal glow-up.
Your body wants to be in homeostasis. We’ve got biological systems built-in to help it stay on track. But there’s one common culprit that throws it off: stress.
Stress can cause or aggravate insomnia and other sleep disorders, increase sensations of pain and symptoms of anxiety, and aggravate health conditions. This can leave you staring at the ceiling until 3 am, or wake you up in the middle of the night.
That’s where CBD comes in.
How Does CBD Improve Sleep?
Here’s the cool part. You may be able to override the effects of stress by biohacking the communications center in your body that keeps your systems in check: the endocannabinoid system (ECS).
Our biohacker friend, CBD, works with your ECS. While science hasn’t worked out the mechanics of exactly how CBD and the ECS mingle, evidence suggests that CBD can help you maintain homeostasis. That’s why folks are turning to CBD to manage their health conditions, boost their immunity, and improve their overall wellness.
Isn’t biology fascinating?
How Long Does It Take For CBD To Help You Sleep?
You might be wondering how long it takes for CBD to kick in.
Some people report improved sleep in a day or two. Others notice a difference after several weeks. Sticking with a consistent CBD schedule is the best way to gauge what your body needs to find the sweet spot.
That said, there are CBD oil products formulated to help you drift into dreamland faster. Here are a few things to look for if you want the fastest results at bedtime.
Bioavailability is a fancy way of saying something is easy for your body to absorb. We use MIT-researched nanotechnology to make the most bioavailable CBD on the market.
Choosing a water-soluble CBD tincture helps ensure your body will absorb it as quickly as possible. After all, we’re made up of 60% water!
Additional Sleep Support
Melatonin, also known as the sleep hormone, is released by your body to help you fall asleep. But, things like stress and health conditions can interrupt it. Taking CBD with melatonin at bedtime could speed up the sleepytime process.
Counting CBD Sleep Sheep
Now that you know your spectrums from your isolates, and how CBD supports sleep, you’ve got the knowledge you need to find the best CBD for your slumber needs.
- If you’re down with THC (and it’s legal where you live), you can get full-spectrum CBD. Just be sure to make time for an afternoon nap.
- CBD isolate is an option, but it doesn’t have the best chance of supporting sleep.
- Don’t want to be groggy during the day, but want help falling asleep at night? Go for broad-spectrum CBD.
Optimize your bedtime routine with a broad-spectrum, bioavailable CBD formulated with melatonin for max results.
Does CBD Make You Sleepy?
Will CBD make you tired is a popular question here in the US, simply because most of us do not get the quality sleep that we need. There are CBD products that are specifically formulated to help with sleep. However, CBD is not a sedative. Studies have shown that CBD has been shown to help individuals stay asleep, but will not generally make people sleepy. Sleep specific CBD products often contain other ingredients like melatonin, chamomile, or the cannabinoid CBN to assist with falling asleep.
Nearly 30% of all Americans suffer from some type of sleep disruption. Whether you have full-blown insomnia or simply struggle getting to sleep sometimes, you may have considered a range of options to treat your sleep issues. Unfortunately, many common treatments for sleep problems can have a sedative effect, leaving you groggy and drowsy the next day. We often get the question – is CBD one of those? Can CBD make you tired?
CBD is associated with getting a better night of sleep. Its sleep-promoting effects are likely due to its ability to relieve underlying conditions that cause sleep disruptions, like chronic pain and anxiety. CBD has very few side effects, and because it isn’t a sedative, it won’t make you tired during the day. In fact, studies have shown that some cannabinoids, like the raw form of CBD – CBDa – may actually make you more alert. With that said, there is no one size fits all.
Whether you are considering CBD to help you sleep better or to help alleviate symptoms of another issue, you don’t have to worry that taking CBD will make you drowsy. While the science on CBD is still emerging, it shows remarkable promise in a number of areas — and shouldn’t make you feel tired. If CBD is making you sleepy, it could be an indicator that you’ve taken more than your body can process and you may want to reduce your daily serving size.
What Is CBD?
Cannabidiol — more commonly referred to as CBD — is one of the primary cannabinoids that is found in the cannabis plant. Cannabinoids are naturally occurring compounds that interact with the endocannabinoid system (ECS). The ECS is responsible for helping our bodies maintain stability or balance (known as homeostasis).
Research on CBD and the ECS is still developing. Scientists have speculated that CBD may bind to receptors within the ECS, or that it may boost the presence of endocannabinoids in people who have a deficiency. Whatever the underlying mechanism of action may be, preliminary research has demonstrated that CBD has the potential to boost health and wellness in a number of ways. But is sleep one of them?
Can CBD Help Me Sleep?
CBD is used to help provide a balanced endocannabinoid system (ECS) may be useful in helping to combat insomnia, a sleep disorder that may make it hard to fall asleep, stay asleep, or both. Insomnia has a number of potential causes.
CBD may help with sleep by addressing the root cause of sleeplessness more than the sleep itself. For example, preliminary research suggests that CBD can help with anxiety and sleep issues. A 2019 study of 72 adults with anxiety and/or poor sleep found that the majority of patients experienced relief from both problems within the first month of taking CBD. Importantly, the study’s authors found that CBD has very few side effects, particularly in comparison to psychiatric drugs that are commonly used to address anxiety and sleep issues.
CBD is not a sedative. Instead, it may help people who struggle with sleep by providing relief for the issue that is causing their insomnia. There are a number of CBD products on the market that are specifically targeted for sleep. They will contain ingredients other than CBD to make you sleepy such as melatonin and chamomile. Melatonin is not the best fit for everyone and many people are finding CBN to be an alternative. What is CBN? CBN is one of the more than 100 minor cannabinoids found in the hemp plant. They’re called “minor” because they occur in lower quantities. While CBD does not make you sleepy, but rather may help you stay asleep and wake feeling more well rested, CBN may make you sleepy. So, does CBD make you tired? Not generally, but other cannabinoids may.
Will CBD Make Me Tired During the Day?
Although taking CBD may help you fall asleep and stay asleep, when answering if CBD will make you tired during the day, it won’t cause grogginess during daytime hours. That is because — unlike many prescription and over-the-counter medications — CBD does not produce a sedative effect. Instead, it appears to interact with the ECS to reduce the symptoms of physical and mental health conditions (like anxiety) that are known to interfere with sleep.
More significantly, CBD and CBDa may actually promote wakefulness. According to a 2019 review, CBD may actually help to manage sleepiness. The authors found that CBD may increase alertness and may have therapeutic use for sleep disorders that cause excessive daytime sleepiness.
In 2017, researchers from the University of Pennsylvania found that low doses of CBD can have a stimulating effect, while higher doses can help individuals have a higher quality of sleep. When a person gets “better” sleep, they are less likely to be drowsy during the day.
Importantly, there is a significant difference between THC and CBD when it comes to both sleep and drowsiness. While THC may improve sleep during the short-term, it can have a sedative effect, leading to grogginess and drowsiness during the day.
In contrast, CBD shouldn’t make you tired during the day — and may even make you more alert. By allowing you to get a full night of high-quality sleep, you are less likely to be drowsy during the day when you take CBD. You may also find that you are more wakeful when taking CBD.
Could CBD Make Me Sleepy the Day After Taking It?
Some sleep aids, like melatonin, can leave you feeling groggy the next day. Some even describe it as a melatonin “hangover” making it difficult to concentrate. Luckily, that is not a concern with CBD – a CBD hangover isn’t a thing. CBD in your endocannabinoid system works to balance your body, aiding in that rhythm of being tired and being awake and energetic.
Considering CBD? We’re Here to Help.
If you’re one of the millions of Americans who struggle with sleep, CBD and other cannabinoids like CBN might help you get a good night of sleep by easing symptoms of the condition(s) that are interfering with your rest. Taking CBD won’t make you tired during the day. In low amounts, CBD may actually make you more alert.
Green Wellness Life offers a full range of high quality CBD products, each of which has been independently tested. We aren’t healthcare professionals and cannot diagnose or treat any medical condition, but we can offer you the latest research on the science of CBD. Be sure to consult with your doctor before adding CBD or any supplement to your routine.
If you’re interested in learning more about CBD, our CBD 101 is a great place to start. Rather talk to a real human? We’re happy to answer your questions via telephone, (888) 772-7875, or by email at [email protected]
About Brandy Palmer
After years in banking and manufacturing management, Brandy went to work for a hemp manufacturer in West Michigan. What was intended to be a fun summer gig turned into a passion for hemp. Brandy founded GWL in 2015 and is still excited every day to share that passion. Brandy has Bachelor’s Degree in Public Relations and a Master’s Degree in Management from Grand Valley State University. Go Lakers! Her journey as an entrepreneur has been featured in Revue magazine and on investcourier.com, among others. When she’s not talking hemp, you can find her playing chauffer to her two kids or cuddling at home with her husband, Jim, and their 4 (yes, 4) cats.