Is It Good To Take CBD Oil Every Day


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Cannabidiol (CBD) and THC may come from the same Cannabis sativa plant, but they couldn't be more opposite. Here's what happens when you use CBD daily. If you use CBD every day, you'll see some changes — but they may not be exactly what you'd expect. This is everything that happens to your body when using CBD.

What Really Happens To Your Body When You Use CBD Every Day

Cannabidiol (CBD) and THC may come from the same Cannabis sativa plant, but they couldn’t be more opposite of each other. Healthline says the major difference is that unlike THC found in marijuana, CBD doesn’t get you high. But it does carry mental and physical health benefits.

CBD works by interacting with the endocannabinoid system in your brain. Healthline says the chemical structure of CBD tricks the brain into thinking it’s one of its own chemicals. It releases a series of messages to several brain areas involved in sleep, pain modulation, and more when it binds to a receptor in the endocannabinoid system.

Like anything you put into your body, the Mayo Clinic says there are some side-effects, but it’s relatively safe when you follow the recommended amounts. When you’re curious to try CBD or a long-time veteran, it’s always good to know how using CBD can affect your body.

Your mental health improves

CBD may be a non-pharmaceutical approach to taking care of your mental health. A 2020 review in the Journal of Cannabis Research reported CBD products effectively reduced anxiety, schizophrenia, bipolar disorder, PTSD, and more. CBD use reduced PTSD symptoms in adults and helped with insomnia by decreasing the frequency of nightmares, according to a 2019 study. A small 2010 study published in the Journal of Psychopharmacology found CBD relieved symptoms of social anxiety disorder by reducing activation in many emotional centers of the brain and increasing activation in the right posterior cingulate gyrus.

However, it’s too soon to start considering a CBD a one-stop-shop for all your mental health needs. Indeed, a 2015 review also supported CBD use for a spectrum for anxiety disorders. Although the review authors note that most CBD research on anxiety has been preclinical, with human research limited to smaller dosings. According to the Anxiety & Depression Association of America, there is not enough research to justify CBD use for anxiety and depression. But it’s not something they’re ruling out as potentially valuable for the future.

You feel less pain

If you’re feeling chronic pain, there’s no need to suffer in silence. The Arthritis Foundation says it is possible CBD can relieve pain and reduce inflammation in the body. While more research is needed to give a clinical recommendation for CBD use, the Arthritis Foundation says that people who have used CBD reported improved symptoms, better sleep, and less anxiety. In addition, a 2018 review of past trial cannabis studies found CBD provided pain relief for neuropathic pain by more than 50 percent.

A 2020 review in Frontiers in Pharmacology reports there is preliminary evidence that using CBD could help with alleviating pain symptoms. This likely occurs through its interactions with receptors involved in inflammation. However, the researchers also say that since CBD products are not regulated by the U.S. Food and Drug Administration (FDA), current CBD products could hold potentially toxic compounds and be unsafe for certain groups such as pregnant women.

No, CBD does not cause liver damage

Can CBD cause liver damage? The claim arose when a 2019 study published in the journal Molecules found liver toxicity in mice after 24 hours of being given high amounts of CBD. However, some experts disagree with the study’s findings.

“The huge popularity of cannabidiol, a non-intoxicating component of cannabis, has helped to destigmatize the plant and restore its reputation as an important medicinal herb. But bogus science and inept reporting continue to distort how we understand the benefits and risks of CBD and cannabis,” Adrian Devitt-Lee, Ph.D. candidate and chief science writer for Project CBD, told Forbes. Likewise, Healthline reports that the liver damage observed in the study is unlikely to occur because the CBD dosages go beyond the therapeutic doses of CBD used in humans. “Many people know that taking too much ibuprofen or Tylenol can have detrimental consequences. CBD is no different.” Diana Martins-Welch, MD, a physician in palliative medicine at Northwell Health, told Healthline.

Indeed, further studies have disproved this finding. A 2020 review found only a low risk for liver damage at high CBD doses and a protective effect for the liver at low CBD doses.

Taking CBD may give you clearer skin

Everyone wants clear skin, and CBD has the tools to help achieve this dream. According to Medical News Today, CBD has been effective against acne because of its anti-inflammatory properties. When it reduces the amount of inflammation in the body, it also lowers the amount of sebum — an oily substance in the skin that contains fat and cellular waste. Less sebum translates to fewer pimples to cover up.

While the research is still ongoing, there are a few studies to back up these statements. A 2014 study in The Journal of Clinical Investigation found CBD helped lower the production of sebocytes which help create sebum and, eventually, acne. If that’s not all, a 2019 study found CBD ointment helped to reduce inflammation in people with chronic skin diseases. While the research on CBD and skin conditions looks promising, the American Academy of Dermatology Association says it’s too early for CBD products to be claiming it can definitely treat acne, rosacea, or psoriasis.

CBD affects cravings and weight loss

While exercise and a healthy balanced diet are the most essential in promoting weight loss, CBD may help make the weight loss journey more bearable. According to Healthline, CBD could potentially promote weight loss by boosting your metabolism and reducing your appetite. A 2018 study found the cannabinoid system in the brain decreases cravings when the CB2 receptor is stimulated. Healthline also says CBD could promote brown fat cells — a good fat that burns off calories by creating heat for the body and is more seen in people with healthy weights.

But the jury is still out on CBD’s effect on weight loss, and taking it could backfire #weightlossgoals. While CBD may not cause the munchies like taking marijuana, it could stimulate appetite a different way. “CBD helps relieve nausea and can calm your nervous system and digestive tract. If you feel less nauseated, you may eat more. CBD also quells pain, and feeling less pain may also boost appetite,” Janice Newell Bissex, a registered dietitian and holistic cannabis practitioner, told The Washington Post.

CBD helps you sleep better at night

Nothing beats a good night’s sleep than a warm blanket and some CBD. According to the American Sleep Association, CBD influences the endocannabinoid system in the brain several to promote sleep. While the mechanism of how CBD causes rest is still unknown, they suggest CBD helps induce sleep and reduce insomnia by interacting with receptors involved with the sleep/wake cycle.

Since anxiety and pain can stop you from falling asleep, an alternative explanation is that CBD may be promoting sleep by decreasing those levels. Indeed, a 2019 study had patients in a psychiatric clinic use CBD because of anxiety and difficulty sleeping. They observed 79.2 percent of patients showed lower anxiety levels and a 66.7 percent improvement in their sleep. Additionally, a 2018 review published in Frontiers in Pharmacology reported CBD is effective in reducing chronic pain. The reduction in chronic pain was associated with better sleep and mood.

CBD may serve as an additional treatment for diabetes

If you have Type 2 diabetes, CBD can help — and seems to be already helping a lot of people with this disease. A 2020 study in Drug and Alcohol Dependence found people with diabetes increased their CBD or THC use by 340 percent in the past 30 days.

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“In general, especially if they’re not well controlled, people are looking at cannabinoid therapy as an alternative, and usually as an adjunct option,” Heather Jackson, the founder and board president of Realm of Caring, told Everyday Health.

According to Everyday Health, people with diabetes are rubbing CBD oil on their feet to relieve pain. People using CBD are reporting less nerve pain, improvements in blood sugar levels, and an increase in sleeping. That being said, Everyday Health says the U.S. Food and Drug Administration has not approved or regulated any CBD product. As a result, people with diabetes need to be careful when they purchase CBD. A 2017 study in JAMA found 26 percent of CBD products purchased online had less CBD than what was stated in the label.

CBD helps with seizures

In 2018, the U.S. Food and Drug Administration (FDA) approved the use of the cannabidiol Epidiolex for epilepsy treatment in patients over the age of two. The approval marked the first time CBD would legally be prescribed as treatment. “This approval serves as a reminder that advancing sound development programs that properly evaluate active ingredients contained in marijuana can lead to important medical therapies. And, the FDA is committed to this kind of careful scientific research and drug development,” Scott Gottlieb, the FDA Commissioner, said in an FDA press release.

According to Healthline, there is a lot of clinical research supporting the use of CBD oil for seizures. They reported that the approved CBD drug Epidiolex effectively lowered the number of seizures associated with Lennox-Gastaut syndrome. The same drug was also beneficial for a rare form of epilepsy that doesn’t respond well to medication.

Healthline says Epidiolex should be started at 2.5 mg/kg per day and then bumped up to 5 mg/kg twice per day.

CBD helps promote long-term brain health

CBD doesn’t have the power to make you smarter, but it can help keep your brain strong and healthy. By prioritizing your brain health, you may be reducing your chances of developing a neurological disorder. According to mbghealth, CBD can regulate the expression of genes that have been linked to developing Alzheimer’s. In addition, Dementia Care Central says CBD can decrease inflammation in the brain, which slows down the rate of dying brain cells. Since inflammation is a major source of Alzheimer’s disease, symptoms and can be alleviated using CBD oil. CBD also exerts antioxidant properties and has been linked to helping with memory loss and slowing the decline of several brain areas.

CBD could also be a potential treatment for other neurological conditions in the future. A 2012 review published in Current Pharmaceutical Design found that CBD helped people with schizophrenia by mimicking the effects an antipsychotic has on the brain’s striatum and temporal cortex. A 2014 study in the Journal of Psychopharmacology found CBD improved people’s quality of life with Parkinson’s disease.

CBD helps with heart health

CBD has captured the hearts of millions of users, possibly by affecting their hearts. The British Heart Foundation cautions that CBD research on the heart is still in its early stages, but it looks promising. They say CBD’s anti-inflammatory properties could protect the heart as inflammation is associated with coronary heart disease, high blood pressure, and stroke. The American Heart Association says, unlike marijuana, CBD has been linked to a healthy heart. By reducing inflammation, CBD could decrease the risk for atherosclerosis, which narrows the arteries and blocks blood flow to and from the heart.

Indeed, a 2013 review in the British Journal of Clinical Pharmacology reported CBD’s anti-inflammatory and antioxidant properties also protect the heart from potential damage. CBD also promoted blood flow to the heart and reduced the heart’s response to a stressful event. A 2017 study found a single dose of CBD reduced resting blood pressure and reduced the spike in blood pressure and heart rate when a person is subjected to stress.

Using CBD reduces nausea and suppresses vomiting

Have an upset stomach? Try a dose of CBD. A 2011 study in the British Journal of Pharmacology found CBD contains anti-nausea effects that suppress vomiting. According to Medical News Today, CBD works to reduce nausea by regulating serotonin receptors. While serotonin is associated as the “happy hormone,” it’s also the underlying culprit for your nausea. Healthline explains that an increase in serotonin stimulates the body to push out food that’s causing an upset stomach and activates brain areas involved in promoting nausea.

The nausea relief provided by CBD is helpful for people experiencing chronic gastrointestinal issues. A 2016 review reported CBD was effective in managing nausea symptoms for people with cancer undergoing chemotherapy.

A different Healthline article says that THC might work better than CBD as an anti-nausea treatment. For this reason, they recommend using full-spectrum CBD because it contains both CBD and up to .3 percent of THC.

CBD may help with curbing drug addiction

When Linkin Park sang “Breaking the Habit,” they weren’t referring to using CBD, but they might as well have. Science shows CBD can help addicts reduce their drug cravings. A 2013 study in Addictive Behaviors found that CBD reduced the number of weekly cigarettes used by regular smokers. Additionally, a 2018 study found that smokers taking CBD paid less attention to cigarette-related stimuli that would likely increase their urge to smoke again.

CBD isn’t just for smokers. A 2015 review reported CBD reduced addictive behaviors involving opioid, cocaine, and psychostimulant drugs. It also helped people recovering from cannabis and tobacco addiction. In fact, there’s evidence of CBD helping people recovering from drug addiction. A 2019 study in The American Journal of Psychiatry found that a 3-day exposure to CBD reduced drug craving and anxiety from people who became recently abstinent from heroin use. CBD also helped with lowering heart rate and stress levels that could act as drug cues.

CBD helps manage your gut health

Before there was Pepto Bismol, there was CBD. CBD used as a digestive medicine that could also treat diarrhea and colic was reported as early as 1000 B.C. in India, according to a 2006 review in the Brazilian Journal of Psychiatry. While the main purpose of CBD has changed, scientists continue to show evidence of its benefits to the GI tract.

A 2019 review reported that CBD helps manage GI symptoms associated with inflammatory bowel disease — although there appears to be no improvement in altering disease activity. Researchers from a 2018 study published in Inflammatory Bowel Diseases suggest CBD extract could reduce gut irritation associated with ulcerative colitis. Participants with ulcerative colitis showed less severe symptoms and appeared to have a greater quality-of-life. According to Project CBD, there is scientific evidence linking CBD use with promoting healthy bacteria — that help protect against dangerous pathogens and digestion — in the gut microbiome.

CBD reverses the unwanted side-effects of marijuana

CBD’s psychoactive cousin, marijuana, has some undesired side-effects. Luckily, CBD is there to lend a hand. A 2011 review in the British Journal of Pharmacology notes that CBD helped lower marijuana after-effects of creating hunger and anxiety.

Additionally, in a 2010 study published in the Journal of Pain and Symptom Management, people felt less anxiety when taking CBD and THC together than THC alone. A 2015 study reported CBD oil was beneficial in maintaining abstinence from marijuana, reducing anxiety symptoms, and promoting better sleep in a single patient. If that’s not all, a 2019 study in the Journal of Neuroscience found CBD helped counteract psychiatric side-effects people feel when they get high.

Healthline warns combining CBD and marijuana could backfire as both come with their own set of side-effects. They say people should start with a low dose of both products — about 5 milligrams of THC and 5 to 15 milligrams for CBD — and then increase the amount as needed.

When You Use CBD Every Day, This Is What Happens To Your Body

CBD is short for cannabidiol and, according to the National Library of Medicine (NLM), it’s “a chemical in the Cannabis sativa plant, also known as marijuana or hemp.” But CBD is different than marijuana. “While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC,” NLM explained.

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CBD comes in many forms, including oils, gummies, and even muscle rubs. That alone can make it hard to decide which product to use, but add in the purported benefits of CBD, and it gets even more confusing. While CBD does contain quite a few health benefits, that doesn’t mean it’s going to cure all your ailments. In fact, if you use CBD every day, you’ll definitely notice some changes within your body, but they might not be exactly what you’re expecting.

You’ll have less pain throughout your body if you use CBD every day

One of the most common reasons why people start to use CBD is to manage their pain. According to a 2017 study, the “utilization of cannabis for pain can be traced back to ancient Chinese texts, dating to 2900 B.C.” Thanks to the body’s endocannabinoid system, CBD is able to relieve pain by attaching to the cannabinoid receptors in your body and reducing inflammation.

Of course, that isn’t to say that ingesting CBD in oil, gummies, or even muscle rubs will immediately take your pain away. As Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost, “CBD won’t completely take the pain away like a morphine would, but it may decrease it to a point where it makes the pain more tolerable.”

If you use CBD every day, it’s pretty likely that you won’t have as much chronic pain or pain throughout your body, which makes CBD a viable natural alternative to pain relievers for many people.

You won’t have to deal with as much anxiety if you use CBD every day

CBD products are often used in the treatment of anxiety. According to a 2015 study, CBD was able to effectively reduce “anxiety behaviors” common to generalized anxiety disorder, panic disorder, post-traumatic stress disorder, and obsessive–compulsive disorder, among others.

As Junella Chin, an osteopathic physician as well as a medical cannabis expert told Health, “[CBD] tells your body to calm down and reminds you that you’re safe. It mellows out the nervous system so you’re not in a heightened ‘fight or flight’ response.”

If you use CBD every day, you’ll likely find that you are less anxious, which can be seriously important for the 40 million adults who struggle with anxiety in the United States, according to Anxiety and Depression Association of America. Although you shouldn’t look to, CBD to get rid of your anxiety, it can help manage it.

If you use CBD every day, your depression may improve

Depression is “the single largest contributor to global disability,” according to the World Health Organization, and, in 2015, it was estimated that 300 million people were suffering from depression. All hope is not lost, though. Many people have found therapy, medication, and lifestyle adjustments to be helpful in treating their depression. Others have turned to natural remedies, like St. John’s Wort or SAM-e (S-adenosylmethionine) supplements.

According to Healthline, using CBD every day could also be potentially effective in helping people who are struggling with depression, due to “CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.” One study from 2010 found that CBD had “antidepressant-like effects,” on mice.

While CBD shouldn’t be taken in place of prescription antidepressants prescribed by a doctor, using it in some form on a daily basis could definitely help with depression symptoms and make managing the disorder that much easier.

Your risk for epileptic seizures will decrease if you use CBD every day

Although certain other uses for CBD (like pain management and anxiety) may receive more attention, CBD is also used to treat epilepsy. In fact, according to the U.S. Food and Drug Administration, the government “approved Epidiolex (cannabidiol) [CBD] oral solution” in order to help treat people who have seizures because of two serious kinds of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.

Research has also shown that CBD may be effective in treating Angelman syndrome, a congenital disorder that is particularly resistant to traditional epilepsy medication. “There is an unmet need for better treatments for kids with Angelman syndrome to help them live fuller lives and to aid their families and caregivers,” Ben Philpot, a cell biology and physiology professor and associate director of the University of North Carolina at Chapel Hill’s Neuroscience Center, revealed (via ScienceDaily). “Our results show CBD could help the medical community safely meet this need.”

The fact that placing a CBD gummy or oil under your tongue could potentially help with seizures is pretty amazing. It’s also pretty amazing that the FDA saw the merit in CBD to help with serious diseases.

Using CBD every day will help with nausea, even from chemo

Although useful in treating cancer, chemotherapy tends to make people feel awful and causes a lot of stomach issues. Fortunately, according to Healthline, CBD may “help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer.”

In fact, a 2010 study discovered that “orally administered synthetic cannabinoids (nabilone and dronabinol)” were actually better than “dopamine receptor antagonists” in fighting and inhibiting chemotherapy-induced nausea and vomiting. That’s a huge discovery for cancer patients across the world who now get the chance to not be so sick to their stomachs as they fight back against the disease.

If you use CBD every day, even if you aren’t undergoing chemotherapy, you could keep nausea at bay.

You could reduce your risk of certain cancers if you use CBD every day

While there is still, sadly, no known cure for cancer, there are so many scientific advances being made in the field every day. Still, there is an astonishingly high number of cancer patients in the United States alone. According to the American Cancer Society, “there will be an estimated 1.8 million new cancer cases diagnosed and 606,520 cancer deaths in the United States” in 2020 alone. That makes any cancer prevention tactic seriously important. And, as it turns out, using CBD every day may just help reduce your risk for certain cancers.

According to a study from the California Pacific Medical Center, CBD is “the first nontoxic exogenous agent” that has the ability to monumentally “decrease Id-1 expression in metastatic breast cancer cells,” which decreases how aggressive a tumor can be.

In short, CBD “induced cell death in human breast cancer cells,” as Healthline explained. This doesn’t mean that CBD will stop people from getting cancer, but it may just reduce the risk of certain cancers, so that’s just another reason to use it every day.

Your skin will glow if you use CBD every day

One of the most common yet frustrating conditions that many adults struggle with is acne. What might start out for teenagers as little pimples can quickly turn in to hormonal or cystic acne with seemingly no end in sight. While there are a lot of topical and oral treatments for adult acne, everyone is different. Some people desiring a more natural approach to treating acne may find that using CBD every day is the way to go.

One 2014 study uncovered that, due to all the “lipostatic, antiproliferative, and anti-inflammatory effects” CBD has, it has the potential to be used as a treatment for acne. According to the International Dermal Institute, “between 40 and 55 percent of the adult population age 20-40 are diagnosed with low grade, persistent acne and oily skin.” For a lot of those people, it could be a good decision to try CBD. Now, that isn’t to say that using CBD orally or topically will always heal acne breakouts, but it has been proven to help because of its anti-inflammatory properties.

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You’ll experience fewer digestive issues if you use CBD every day

It’s not exactly uncommon to feel stomach pain or discomfort, as most adults will suffer from some kind of digestive problem at some point in their lives. But, according to Fox News, “74 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.” That means there are a lot of people who currently struggle with digestive issues, and using CBD products every day may actually be able to help with that. A lot of times, digestive issues could be a sign that something more serious is going on within your body, so you’ll definitely want to consult your doctor. Still, CBD can help with the symptoms.

In fact, a 2017 study stated the positive impact CBD had “on [gastrointestinal] motility, inflammation and immunity,” as well as “intestinal and gastric acid secretion,” and even “appetite control.” CBD can help with a whole host of digestive issues so if you, like 74 percent of Americans, are struggling with stomach issues, you may want to consider using CBD on the daily.

If you use CBD every day, you could notice a change to your sleeping habits

Not getting enough sleep, or having poor sleep quality can be quite detrimental to your health. In fact, a lack of sleep can actually hurt your immune system and, if you’re already sick, it can make it harder to get better, according to the Mayo Clinic. Obviously, sleep is important, but a lot of adults aren’t getting enough. According to a report by the University of Pennsylvania School of Medicine (via ScienceDaily), “one in four Americans develop insomnia each year.” But, could using CBD every day really help you sleep better? Well, it depends on how much you take.

Ethan Russo, neurologist, scientist, and the director of research and development at the International Cannabis and Cannabinoids Institute, told HuffPost that while CBD may make you sleepy, it’s usually because of other compounds in the product. “At extreme doses, CBD may be sleep-inducing, but it’s a misconception that it does that at low or moderate doses,” Russo explained. “Some preparations of CBD are often associated with high levels of another compound called myrcene and that is sedating, but this creates a misconception that CBD is sedating.”

You can lower your blood pressure if you use CBD every day

Having high blood pressure may be common, but it’s also no joke and something that needs to be taken seriously. According to the Mayo Clinic, “Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.” Thankfully, using CBD every day could help. Of course, if you already have high blood pressure, you shouldn’t stop your medication in favor of CBD.

According to Healthline, “the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.” In fact, a study conducted by researchers in the United Kingdom found that just one dose of CBD “[reduced] blood pressure in healthy volunteers.” If you use CBD every day, you could start to see your blood pressure lower, along with a myriad of other health benefits that are too important to pass up.

Using CBD every day can reduce your risk for diabetes

Diabetes is a disease that plagues America and is seriously dangerous if not treated properly. According to a report from the Centers for Disease Control and Prevention, over 100 million Americans already either have diabetes or prediabetes. Obviously, that’s not an ideal situation. While using CBD every day won’t necessarily cure diabetes, it could reduce your risk for the disease.

A study from the Hadassah University Hospital found that “CBD can inhibit and delay destructive insulitis and inflammatory Th1-associated cytokine production,” which results “in a decreased incidence of diabetes possibly through an immunomodulatory mechanism shifting the immune response from Th1 to Th2 dominance.” Basically, CBD literally reduced the instances of diabetes in the mice from the study. Of course, this was an animal study and not a human study, but it’s still important to note that CBD has the potential to prevent diabetes.

You might lose weight if you use CBD every day

While you could assume that CBD, like cannabis, would bring on the munchies, that isn’t exactly the case. Of course, everyone responds to CBD differently, but it turns out that using CBD products every day could reduce your weight. As stress can oftentimes lead to weight gain, according to Verywell Mind, and CBD reduces stress, CBD may, in turn, have the potential to aid in weight loss.

However, one 2017 study found inconsistent results. As the study revealed, “10 [participants] showed decreased weight and 12 had gained weight.” Per the study, those changes could be because CBD had a small impact or that weight and appetite are such “complex endpoints influenced by multiple factors such as diet and genetic predisposition.” Although diet pills (unfortunately) exist, there’s no such thing as a magic weight loss pill — and there shouldn’t be, but, believe it or not, using CBD every day might just help you realistically reach your weight loss goals.

If you use CBD every day, make sure it’s of good quality

Just like any supplements that aren’t being watched by the Food and Drug Administration, it’s very important to be careful when purchasing CBD products. “Because of the non-FDA approval, anyone can open up a CBD store and process it and try to sell it for a profit, and that’s what’s happening right now,” Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost. So, don’t just go into a gas station and by some CBD oil or gummies.

Your best bet is to find a CBD brand that does third-party quality and assurance testing, according to Health. But, if that’s a little too confusing or, let’s be honest, too much work, Brandon Beatty, founder and CEO of Bluebird Botanicals, advises going to a natural grocery store.”Typically they have a vetting process that does some of the legwork for you,” he told Health. Not all CBD products are created equal so, even if you use the subpar stuff every day, you won’t get all the benefits CBD has to offer.

You won’t get high if you use CBD every day

Because CBD is derived from the cannabis sativa plant, many people are under the false assumption that you’ll get high if you use CBD every day. But that couldn’t be further from the truth. CBD is completely different from marijuana, and most CBD products don’t contain THC, either.

“CBD is the non-psychoactive portion of the plant, so what that means is you won’t have any effects like euphoria,” Junella Chin, an osteopathic physician and a medical cannabis expert at cannabisMD, told Health. “You won’t feel sedated or altered in any way.” Yes, CBD can relax you, but not in the same way smoking a joint would relax you. Of course, if you want to be extra certain that CBD won’t get you high, make sure you purchase it from a trusted source and that it’s third-party tested to contain no THC.

The fact is: Using CBD every day isn’t going to change your life, but it could just help with a lot of health issues you’re facing, and could even prevent some down the line.

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