3) Environmental toxins and pesticides
The guide consists of 4 modules, complete with all the instructions you need to be guided through a Functional gut cleanse and reset.
My Weed, Seed, Feed approach to gut rebalancing
Nisha is a board-certified Internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with the patient’s entire mind-body-spirit complex and favors treatment plans that center on hormone balance and intestinal health. Her focus is on patient education and empowerment.
I also share with you the best way to conduct an Elimination Reintroduction of inflammatory foods, that were removed during the cleanse.
· Recipe E-Book
Whether your goal is to lose weight, clean out your liver, cleanse your bowels, or you just want to do a full body detox to kick-start a healthier lifestyle, our 14 Day cleanse plan can help you to get the results you’re looking for.
The lifestyle and diet that has become typical of this modern era means that our bodies can become consumed by toxins – and feel discomfort and illness as a result!
Our Step 1 supplements cleanse the colon, eliminate any internal parasites and creating a healthier environment for detoxification by providing consumable fibre and improving colon health.
Learn More About Our 14 Day Detox Today
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A thorough cleanse can be a significant health booster and can shift those unwanted pounds without a miracle diet. That’s where SmartCleanse can help.
80% of your immune system resides in your gut. Support your gut health, reduce stress, cleanse your body, and your immune system will love you for it.
At Smart Cleanse, we’re dedicated to using all-natural, organic products in our cleanses to ensure all of our customers can cleanse effectively and safely. The purpose of doing a cleanse is to rid your body of toxins and leave your digestive system running optimally.
Stage 2 – Seed
This involves renewing the gut with beneficial bacteria and healing the lining of the intestinal wall. Not all probiotics are the same. They differ between species and strain. A naturopath will be able to help you determine which probiotic is most suitable for you.
A proper detoxification program needs to be thorough and holistic and will take at least six weeks to complete. Throughout a detox, it is important to keep your diet as clean, wholesome and healthy as possible.
Eliminate caffeine, smoking, alcohol and sugary, fatty foods to ensure proper detoxification. Drink plenty of water, exercise regularly, make yourself some homemade vegetable juices and treat yourself to regular massages to help the process along. Each stage of the detox typically lasts two weeks, ensuring a thorough cleanse.
Stage 3 – Feed
The final stage is all about nourishing and restoring the eliminatory organs and involves foods and herbs that have supportive and nourishing effects.
Stage 1 – Weed
In order for our body to flourish and thrive, we need to ‘weed out’ pathogenic microorganisms and improve the immune system. Antimicrobial herbs, clean eating and keeping your pH levels within a healthy range will ensure these nasty critters are eliminated from your body.
Many herbs can help you with this final stage of detoxification: green tea, uva-ursi, dandelion root, slippery elm and gotu kola to name a few. These can be ingested as teas or powders added to smoothies and protein shakes.
Through the entire detox it is best to follow a clean, healthy diet. There is plenty of information available on clean eating on the internet and your local naturopath can give you the guidance and support you need as well.